Are chemical sunscreens really toxic, or is it just fear-mongering? This science-backed deep dive separates fact from fiction, breaking down the safety, endocrine concerns, and environmental impact of common sunscreen ingredients—so you can make an informed choice for your skin and health.

Is the Environmental Working Group (EWG) as trustworthy as it seems? With their influence over consumer choices and natural living decisions, it’s important to take a closer look at their research, biases, and credibility. Should EWG be the ultimate authority on what’s safe—or should we dig deeper? Read on to find out.

Sunscreen is so important that I wouldn’t worry about the chemicals in traditional sunscreen. It’s worth the risk. That being said, there are so many amazing natural sunscreens available that you can get the best of both worlds.

Limit your exposure to toxins all while protecting yourself from sun damage. Read on to find the best natural sunscreens available today.

There is so much information out there in the health world trying to help you improve your health. Especially in the natural living world, it’s all about how to improve your health naturally.

There’s so many things to cut out. So many chemicals to avoid. so many products to swap. It can all be a bit overwhelming. But you know what will improve your health naturally far more than any of these things? Reducing your stress.

Read on to learn more about why not worrying about the latest trend and instead focusing on reducing stress is a far better investment in your health than any social media scare.

What once was a debate about what kind of sunscreen you should use has turned (in some circles) into a conversation about the benefit of not wearing sunscreen at all. Opponents of sunscreen state that they can combat the sun’s damage without the use of any products and that their health is better for it.

Is this possibly true? In this article we explore the arguments for why some people are anti-sunscreen. And (spoiler alert), I refute these arguments and share some data about why sunscreen use is so imporant.

If you’re interested in improving your health by cutting out fragrances and are looking for solid perfume swaps, this post is made for you.

We will quickly go over “clean” vs. “100% natural” perfumes and then I will provide brand recommendations based on companies whose ingredients meet the standard.

If you’re wondering if fragrance is bad for you and you want actual data, not just passed around thoughts and ideas based on nothing, this is the post for you.

This post covers toxins in fragrance, health impacts of these toxins, how much you should worry about it, and questions about natural fragrances.

There is so much out there you could spend your money on and so many products people are pushing.

If you’re like me, you don’t have extra cash to spend on every little thing floated your way. So what is going to truly benefit your life? I’ve got one EASY answer to this.

Plastic-free baby food serving items. Why? That’s what we’re going to talk more about today. 

Today, I’ll be sharing 6 (ish…) products in the natural living, non-toxic world that I think are definitely worth the money. It’s not that all of these are expensive, just that I think they’re worth purchasing. Like if you had to pick 6 things to swap because that’s all you could afford, these would be my recommendations. Let’s get to it. 

In the natural living world, food is probably one of the biggest topics there is. What’s in our food? Is it safe? Can I trust the government? Should I make all my food from scratch? It can be a little overwhelming. 

This is one of those things that gets controversial for people. Read more to gain some clarity on how food regulation is managed, including what governing bodies can and can’t do to protect you. 

Can you really throw out the bleach and switch to all natural bathroom cleaners? 

Yes, you can. I’m here to tell you that I’ve used both conventional bathroom cleaners and more natural options to clean my bathroom with the same end result: a sparkling clean and sanitary bathroom.  

Keep reading if you want to find out how to clean your bathroom naturally and what the best natural bathroom cleaning products are.

Choosing natural, clean skin care is such a powerful way to take charge of your health and reduce your exposure to potential toxins.

So today, let’s dive into my top 12 favorite brands for clean skin care.

You’re ready to live your healthiest life in 2025. You’re ready to make changes that are going to improve your health and wellbeing. Perhaps that involves pursuing a more natural life and prioritizing holistic health.

Find inspiration in these 3 mindset shifts that will help you live a more healthy and happy life in 2025.

I know in the natural living world, preservatives can get a bad rap. They’re sometimes talked about this evil addition to our food that should absolutely be avoided. But what’s the truth? Are preservatives bad for you? Should we avoid eating foods with added preservatives? 

Read more to find out.

Natural, clean beauty and non-toxic makeup are such a powerful area you can take back in terms of controlling the chemicals you put in and on your body. Luckily, these days there are a ton of amazing brands for clean skin care and non-toxic makeup. 

Today, I’m going to share with you my top 4 favorite non-toxic makeup brands for 2025 as well as a few other brands that I haven’t personally used but have heard amazing things about and meet my standards for clean formulations.

Toilet paper contributes massively to global paper usage and waste, causing unsustainable drain on our wood resources and adding to our waste management issues. So what can you do?

Read more to find out the best alternatives to conventional toilet paper (including recommendations for those that just can’t ditch the paper!).

Today I’m going to dive into a line up of the best clean and non-toxic skin care products for 2025. Some of these I’ve tried and others I have scoured the internet for information, picture evidence, and reviews on. I’m going to include a few categories for each type of product across the board to hopefully provide a few recommendations that will work for everyone.

Everything is confusing. Sugar is bad for you but so are artificial sweeteners, so what do you do? Well, first of all, let’s examine whether artificial sweeteners are actually bad for you. They’ve gotten a bad rap over the years but the research is actually pretty mixed and some concerns have been back-walked. 

Generally speaking, yes, everything in moderation. But let’s look at what the data can tell us about the actual impact of artificial sweeteners. 

People have been recommending magnesium to all sorts of people, including those that are pregnant. The promises are that you will finally be able to sleep and your pain will decrease.

But is it safe for pregnant women to take a magnesium supplement? Keep reading to find out what the research says about magnesium supplementation during pregnancy.